MCT (medium chain triglycerides) is a type of fat that does not need enzymes to be digested, therefore its absorption is faster, which results in the immediate production of energy.  Since it is not a food that can be accumulated as an energy source, a deposition in adipose tissues and weight gain do not occur. Coconut oil is also rich in lauric acid, which promotes cardiovascular health and strengthens the immune system because of its anti-inflammatory and antibacterial properties. It is rich in Vitamin E, is a powerful antioxidant, fights aging, as well as promoting the activation of some hormones directly connected to the center of satiety in the brain, which, of course, gives the feeling of satiety.